Wod Nation Jump Rope Instructions

Wod nation is a global community connected through human movement.

Wod nation jump rope instructions.

In this video i ll explain some tips to size your speed rope so you can use it in. Wod nation and its community support all athletes from record setting professionals to weekend warriors and everyone in between. Secondly you get spare components in case you you lose any of the screws or sliders. Wod nation is the brain child birthed from the sordid affair between one man and his love of cross training.

Wod nation speed jump rope blazing fast jumping ropes endurance workout for boxing mma martial arts or just staying fit free skipping training included adjustable for men women and children. Going to take a look at what we get when we open it up. Like what you hear. Check out what these athletes had to say about the wod nation jump rope after using it during the 2014 thailand throwdown.

We also covered the first jump rope exercise you need to master. We finally finished things off by digging into your first jump rope workout. Cut seconds or even minutes off your wod times this jump rope is not only fast but also creates a very stable rope swing so you can easily recover from inaccurate swings. We make high quality fitness equipment and apparel that works harder as you get stronger.

Stop doing singles when everyone else is doing doubles after customizing this speed jump rope with a quick snip of a wire cutter you will be on your way to stringing together multiple double unders. So you ve just gotten a new speed rope and want to size it properly. After training for years in gyms and boxes aroun. Coach barry lavis from crossfit chiang mai hey guys barry here coach with wod nation.

Includes product overview and demonstration. Shop for the best wod crossfit jump ropes at wod nation. With the right rope in hand we discussed the importance of sizing and explored the fundamental jump rope techniques you must learn primarily hand positioning and proper bounding. You also get a spare cable in.

A review of the wod nation attack speed jump rope by matt hopkins jump rope coach and a former national champion speed jumper. Double under speed jump rope 49 from 18 98.